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Why Choose Blue Opal Therapy?
At Blue Opal Therapy, we believe that everyone matters. Here, we offer a caring, safe, supportive and inclusive space where you can bring your authentic self.
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We are dedicated to providing high-quality private pay tele-health services throughout the state of Texas.
"When you're working with opal, each piece is a limited edition."
-Urban Boulder
About Me
My Mission: To create a safe and healthy environment for individuals to feel comfortable sharing and working towards accomplishing their goals.
My Focus: Through the use of various therapeutic techniques, knowledge and skills, my focus is to help clients grow, understand and cope with life’s various trials and tribulations. You are the expert in your life and I am here to help you reach your goals.
My Technique: I consider myself an eclectic counselor to ensure the technique matches the need of the client. I have experience with cognitive behavioral therapy, solution-focused therapy and person-centered therapy. I enjoy facilitating group counseling sessions and have led groups in the areas of self-esteem, anger management, substance abuse, co-occuring disorders, expressive therapy, co-dependency, depression, goal setting and various others.
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I believe that people are capable of changing and growing throughout their lives. You are the changemaker of your life and I am grateful that you have chosen me to be a part of that positive change and journey. I know that it can be brave and scary to begin the work of transformation. In my free time, I enjoy spending time with my family, trying new eateries around town and hanging with my rambunctious Chi-Poo mix pup, Izzy.
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Individual therapy allows you the opportunity to work one-on-one with a qualified mental health therapist. The therapist is dedicated to helping you navigate life's challenges and find new ways of looking at your life by establishing a collaborative, therapeutic relationship and helping you develop new coping skills.
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Group therapy is a great option for anyone that wants to connect with others while still wanting to understand themselves. It is a great way to receive support from others, gain motivation and build connections.
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Family consultations focus on understanding and improving the family dynamic. It helps to improve relationships and communication. Family consultations focus on specific goals.
